Friday and Saturday - See my blog post for Friday and Saturday. Both solid days of training.
Sunday - Another aerobic run on the track. I was much faster than last week and kept it going for a solid 9 miles. Chuckie does this often with his athletes (as I do with mine). Testing your pace at a sub-maximal aerobic HR allows you to see how much you're progressing (or regressing). THe After a nap, I headed for a short jaunt on the treadmill and flop in the pool.
Monday (today) - A well needed REST day! Completely off! My legs are up, I just had a massage and I'm enjoying a quaint little coffee shop.