Wednesday - Easier day. I ran easy for about an hour, rode the bike for an easy spin of 2-hours. No swimming today.
Thursday - 2k TT in the pool! I beat my time by 27 seconds! Later in the day I did an aerobic effort indoors (raining a lot) for an hour. Solid numbers on the Powertap!
Friday (Feb 5) - I woke up very tired and groggy. I haven't been sleeping too well as of late. Coach and I headed out later in the day in the mud and muck. I ran a slow sloth jog for 2 hours. We started wet, and ended up drenched! A quick 1k in the pool to flush the legs and prepare for tomorrow!
Thursday - 2k TT in the pool! I beat my time by 27 seconds! Later in the day I did an aerobic effort indoors (raining a lot) for an hour. Solid numbers on the Powertap!
Friday (Feb 5) - I woke up very tired and groggy. I haven't been sleeping too well as of late. Coach and I headed out later in the day in the mud and muck. I ran a slow sloth jog for 2 hours. We started wet, and ended up drenched! A quick 1k in the pool to flush the legs and prepare for tomorrow!
