After Christmas I plan to update this regularly with my daily training and great workouts for others to follow! Have a great holiday season and see you in the New Year! :)
Today:
1hr10 Swim with a MS of buoy only (25 fist, 25 free, 50 fist, 50 buoy, 75 fist, 75 buoy) x 3
Run on treadmill for 1hr15, low HR on 0.5% incline.
This was a work day for me. One of the last two for the year! :) I had a great massage and did some calf raises post-run!
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