They day before I head out to California. Yesterday was an off day for me - unplanned.
Today:
1hr10 min Swim as: 1k straight; 10x100s paddles/buoy; 1k; 10x100s paddles/buoy. 100 cool-down.
1 hour run with some time at 150HR (around 30 minutes) on treadmill
Bike - to be done yet!
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