Last day of work! I had a great morning swim with pull-buoy and paddles (longer sets) and unfortunately a shortened bike ride (45-minutes) indoor. I've been having some lateral knee pain (tracking issues) that started after a hard bike last weekend. I'm doing the rehab and should be good to-go post-Christmas!
Have a great Christmas everyone! In the next couple of days the days will be filled with lots of travel, packing and unpacking! Hopefully a run, swim and ride will get thrown in the mix!
Cheers.
Have a great Christmas everyone! In the next couple of days the days will be filled with lots of travel, packing and unpacking! Hopefully a run, swim and ride will get thrown in the mix!
Cheers.
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