Well I managed to get back down to California on the 26th of December. I've had a bit of a dodgy knee but it's coming around. Starting January I'll update this on a regular basis! But here is the last couple of days
Today - 45 minutes SUPER easy run (my HR was jacked so I ran a slow-pace on the track with some walking); 30-min easy flop; lower leg massage; easy 1 hour spin; 40-minute easy jog. Done!
Yesterday - Another easy 2 hour ride to let the knee get to 100%, 2 x swim sessions (1 strength; 1 power). For the swimming, I'm using a mix of Doc's style and CV's swimming - paddles, short efforts with form-work.
Today - 45 minutes SUPER easy run (my HR was jacked so I ran a slow-pace on the track with some walking); 30-min easy flop; lower leg massage; easy 1 hour spin; 40-minute easy jog. Done!
Yesterday - Another easy 2 hour ride to let the knee get to 100%, 2 x swim sessions (1 strength; 1 power). For the swimming, I'm using a mix of Doc's style and CV's swimming - paddles, short efforts with form-work.
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